Therapy Designed to Help You Move Forward
At Conquering Mountains Counseling LLC, therapy is individualized to your needs, goals, experiences, and values.
I provide evidence-based mental health counseling for individuals experiencing anxiety, performance pressure, trauma, emotional challenges, and other concerns that may be interfering with daily life.
I am Tiffany Ward, LMHC, CBT-C, a Licensed Mental Health Counselor and CBT Certified Clinician. My approach incorporates Cognitive Behavioral Therapy (CBT), DBT-informed strategies, trauma-informed care, emotional regulation skills, and practical interventions designed to support meaningful change. Christian counseling is also available for clients who desire faith integration.
In-Person Therapy in Boynton Beach, Florida | Online Therapy Throughout
Florida
Individual therapy provides a private space to explore what you are experiencing, understand patterns, develop coping strategies, and work toward your treatment goals.
Individual therapy may address concerns such as:
- Anxiety
- High-functioning anxiety
- Performance anxiety
- Perfectionism
- Fear of failure
- Trauma
- Emotional regulation
- Stress
- Depression
- Life transitions
- Self-doubt
- People-pleasing
- Boundary difficulties
- Academic pressure
- Workplace pressure
- Athletic pressure
- Identity concerns
Treatment is individualized based on your clinical needs.
Private-Pay Rate: $250 per session
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Anxiety Therapy
Anxiety can show up as excessive worry, overthinking, perfectionism, fear of failure, difficulty relaxing, people-pleasing, avoidance, reassurance-seeking, or feeling constantly on edge.
As a CBT Certified Clinician, I use Cognitive Behavioral Therapy and other evidence- based interventions to help clients recognize patterns contributing to anxiety and develop healthier ways of responding.
Private-Pay Rate: $250 per session
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Christian Counseling
Christian counseling is available for clients who want their faith intentionally incorporated into treatment.
Depending on your preferences, faith integration may include biblical principles, Scripture, prayer, and conversations about identity, purpose, and your relationship with God alongside evidence-based clinical treatment. Faith integration is optional and based on your preferences.
Private-Pay Rate: $250 per session
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Trauma & Emotional Regulation Therapy
Trauma-informed therapy can help individuals better understand how past experiences may be affecting current thoughts, emotions, relationships, boundaries, and coping patterns.
Treatment may incorporate CBT,DBT-informed strategies, grounding skills, emotional regulation techniques, and trauma informed interventions depending on your needs.
Private-Pay Rate: $250 per session
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Teen Anixiety Therapy
Therapy is available for adolescent clients experiencing anxiety, perfectionism, school pressure, performance anxiety, emotional regulation difficulties, social concerns, and other mental health needs.
Treatment is individualized based on the teen's age, presenting concerns, clinical needs, and treatment goals.
Individual therapy provides teens with a supportive and nonjudgmental environment to better understand their emotions, develop healthy coping skills, challenge anxious or unhelpful thought patterns, strengthen communication, and work toward their treatment goals.
Private-Pay Rate: $250 per session
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Parent/Caregiver Consultation
There may be times when a separate session with a parent or caregiver is clinically appropriate. A parent/caregiver consultation may be used to discuss concerns related to the teen's treatment, provide parenting support and psychoeducation, discuss treatment recommendations, or identify ways the parent or caregiver can support the teen outside of therapy.
When a parent/caregiver consultation is scheduled separately from the teen's regular therapy appointment, it is considered a separate clinical service.
Private-Pay Parent/Caregiver Consultation: $250 per session
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At times, it may be clinically appropriate to include the teen and parent or caregiver in a dedicated family session. Family sessions may focus on concerns such as communication, boundaries, family dynamics, conflict, emotional support, or strategies for helping the teen make progress outside of individual therapy.
Family sessions are scheduled separately when clinically appropriate and may have a different fee depending on the length and type of service provided. Please contact Conquering Mountains Counseling for current family-session rates.
For clients using insurance, coverage for parent/caregiver or family sessions is subject to the client's insurance benefits, medical necessity, applicable billing requirements, and the individual insurance plan.
Please contact Conquering Mountains Counseling for current family-session rates.
For clients using insurance, coverage for parent/caregiver or family sessions is subject to the client's insurance benefits, medical necessity, applicable billing requirements, and the individual insurance plan.
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In-person therapy is available in:
Boynton Beach, Florida
In-Person treatment may be a good fit for clients who prefer the structure, privacy, and connection of meeting face-to-face.
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Online Therapy Throughout Florida
Telehealth services are available to appropriate clients located throughout Florida.
Online therapy can provide greater flexibility for clients who live outside the immediate Boynton Beach area, have demanding schedules, travel within the state, or simply prefer receiving therapy from home.
Clients must be physically located in Florida at the time of the therapy session unless otherwise permitted under applicable professional requirements.
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Conquering Mountains Counseling accepts select insurance plans.
Current insurance participation may include:
Insurance coverage, copays, deductibles, and eligibility vary by plan.
Please contact the practice or your insurance provider to verify benefits before beginning services.
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The standard private-pay rate for individual therapy is:
$250 Per Session
Private pay may be appropriate for clients who:
- Do not want to use insurance
- Do not have an accepted insurance plan
- Prefer greater privacy regarding insurance claims
- Have out-of-network benefits
- Want services that may not be covered by their insurance plan
Payment is due before session.
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If Conquering Mountains Counseling is not in-network with your insurance plan, you may have out-of-network benefits that reimburse a portion of the cost of therapy.
Coverage varies by insurance plan.
Clients are encouraged to contact their insurance company and ask questions such as:
- Do I have out-of-network mental health benefits?
- What is my out-of-network deductible?
- How much of the session fee is reimbursed after the deductible is met?
- Is preauthorization required?
- How do I submit claims for reimbursement?
Availability of out-of-network reimbursement is determined by your insurance plan and is not guaranteed by Conquering Mountains Counseling.
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